Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
29 1-Mar 2 3 4 5 6    
4 3 3 3 1 3 10 27 25-30
7 8 9 10 11 12 13    
4 4 8 4 8 4 8 40 35-40
14 15 16 17 18 19 20    
4 6 10 6 10 2 6.2 44.2 40-45
21 22 23 24 25 26 27    
3 5 11 5 10 3 15 52 45-50
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
28 29 30 31 1-Apr 2 3    
4 5 11 6 11 3 18 58 50-55
4 5 6 7 8 9 10    
5 4 12 6 11 5 22 65 55-60
11 12 13 14 15 16 17    
4 5 12 5 12 4 23 65 60-65
18 19 20 21 22 23 24    
5 5 13 6 12 5 22 68 65-70
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
25 26 27 28 29 30 1-May    
5 5 13 6 13 5 35 82 70-80
2 3 4 5 6 7 8    
4 7 14 6 12 7 25 75 70-80
9 10 11 12 13 14 15    
6 6 13 5 14 6 25 75 75-85
16 17 18 19 20 21 22    
3 5 10 5 10 3 50 86 75-85
23 24 25 26 27 28 29    
3 6 15 7 16 6 22 75 75-85
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
30 31 1-Jun 2 3 4 5    
6 7 18 8 17 7 30 93 85-95
6 7 8 9 10 11 12    
6 10 18 12 18 7 9.3 80.3 85-95
13 14 15 16 17 18 19    
3 9 18 9 18 6 40 103 95-105
20 21 22 23 24 25 26    
5 9 20 9 19 8 30 100 95-105
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
27 28 29 30 1-Jul 2 3    
3 10 15 5 15 10 20 78 70-80
4 5 6 7 8 9 10    
3.1 2 10 5 10 5 15 50.1 50
11 12 13 14 15 16 17    
3 10 5 3 1.5 1.5 83.3333 107.3333 Race Week
18 19 20 21 22 23 24    
16.6666 1 2 1 2 1 1.3333 25 Recovery Week
25 26 27 28 29 30 31    
2 1 3 2 3 2 2 15  
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
1-Aug 2 3 4 5 6 7    
3 2 5 3 7 3 10 33  
8 9 10 11 12 13 14    
4 3 5 4 8 3 15 42  
15 16 17 18 19 20 21    
3 4 6 4 9 3 20 49  
22 23 24 25 26 27 28    
5 5 8 5 10 5 22 60  
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
29 30 31 1-Sep 2 3 4    
5 5 30 30 30 30 30 160 Start of TransUSA
5 6 7 8 9 10 11    
30 30 30 30 30 30 30 210  
12 13 14 15 16 17 18    
30 30 30 30 30 30 30 210  
19 20 21 22 23 24 25    
30 30 30 30 30 30 30 210  
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
26 27 28 29 30 1-Oct 2    
30 30 30 30 30 30 30 210  
3 4 5 6 7 8 9    
30 30 30 30 30 30 30 210  
10 11 12 13 14 15 16    
30 30 30 30 30 30 30 210  
17 18 19 20 21 22 23    
30 30 30 30 30 30 30 210  
24 25 26 27 28 29 30    
30 30 30 30 30 30 30 210  
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
31 1-Nov 2 3 4 5 6    
30 30 30 30 30 30 30 210  
7 8 9 10 11 12 13    
30 30 30 30 30 30 30 210  
14 15 16 17 18 19 20    
30 30 30 30 30 30 30 210  
21 22 23 24 25 26 27    
30 30 30 30 30 30 30 210  
                 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Miles Weekly Range
28 29 30 1-Dec 2 3 4    
30 30 30 30 30 30 30 210  
5 6 7 8 9 10 11    
30 30 30 30 30 30 30 210  
12 13 14 15 16 17 18    
30 30 30 30 30 30 30 210  
19 20 21 22 23 24 25    
30 30 30 1 1 1 1 94 End of TransUSA
26 27 28 29 30 31 1-Jan    
1 1 1 1 1 1 1 7